Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
4 June 2025, 3:45 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.22 km
- Time
- 22:21
- Pace
- 6:56/km
- Avg HR
- 161 bpm
3 June 2025, 6:17 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.31 km
- Time
- 35:50
- Pace
- 6:45/km
- Avg HR
- 165 bpm
2 June 2025, 6:18 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 21:48
- Pace
- 6:43/km
- Avg HR
- 155 bpm
28 May 2025, 6:20 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.33 km
- Time
- 35:43
- Pace
- 6:42/km
- Avg HR
- 169 bpm
27 May 2025, 6:04 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.29 km
- Time
- 29:33
- Pace
- 6:53/km
- Avg HR
- 165 bpm
26 May 2025, 6:07 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.34 km
- Time
- 36:11
- Pace
- 6:47/km
- Avg HR
- 166 bpm
23 May 2025, 8:52 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.21 km
- Time
- 35:13
- Pace
- 6:46/km
- Avg HR
- 166 bpm
22 May 2025, 6:09 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.22 km
- Time
- 14:10
- Pace
- 6:23/km
- Avg HR
- 165 bpm
15 May 2025, 6:12 am
Brisbane - 5km paced
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.22 km
- Time
- 22:45
- Pace
- 7:04/km
- Avg HR
- 151 bpm
14 May 2025, 6:05 am
Brisbane - 5km paced
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 6.78 km
- Time
- 45:30
- Pace
- 6:43/km
- Avg HR
- 161 bpm