Stronger Each Step activity
Brisbane Running
22 May 2025, 6:09 am
running
Distance
2.22 km
Duration
14:10
Average pace
6:23/km
Route map
426 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 1.22 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:51 | 5:51/km | 153 bpm | 172 bpm |
| 2 | 1.00 km | 6:20 | 6:20/km | 175 bpm | 188 bpm |
| 3 | 228 m | 1:58 | 8:38/km | 170 bpm | 189 bpm |
Heart and effort
Average heart rate
165 bpm
Max heart rate
189 bpm
VO2 max
41.0
Calories
198 kcal
Movement
Moving time
13:58
Best pace
4:52/km
Average cadence
157 spm
Max cadence
246 spm
Elevation gain
9 m
Elevation loss
11 m