Stronger Each Step activity
Brisbane - Base
26 May 2025, 6:07 am
running
Distance
5.34 km
Duration
36:11
Average pace
6:47/km
Route map
724 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.32 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:45 | 6:45/km | 143 bpm | 161 bpm |
| 2 | 1.00 km | 6:42 | 6:42/km | 163 bpm | 169 bpm |
| 3 | 1.00 km | 6:45 | 6:45/km | 168 bpm | 176 bpm |
| 4 | 1.00 km | 6:42 | 6:42/km | 174 bpm | 181 bpm |
| 5 | 1.00 km | 6:45 | 6:45/km | 179 bpm | 185 bpm |
| 6 | 331 m | 2:15 | 6:48/km | 184 bpm | 188 bpm |
Heart and effort
Average heart rate
166 bpm
Max heart rate
188 bpm
VO2 max
41.0
Calories
479 kcal
Movement
Moving time
36:02
Best pace
4:54/km
Average cadence
170 spm
Max cadence
176 spm
Elevation gain
28 m
Elevation loss
29 m