Stronger Each Step activity
Brisbane - Base
27 May 2025, 6:04 am
running
Distance
4.29 km
Duration
29:33
Average pace
6:53/km
Route map
592 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.29 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:45 | 6:45/km | 146 bpm | 162 bpm |
| 2 | 1.00 km | 6:36 | 6:36/km | 167 bpm | 172 bpm |
| 3 | 1.00 km | 6:42 | 6:42/km | 172 bpm | 178 bpm |
| 4 | 1.00 km | 7:03 | 7:03/km | 172 bpm | 178 bpm |
| 5 | 292 m | 2:15 | 7:42/km | 176 bpm | 182 bpm |
Heart and effort
Average heart rate
165 bpm
Max heart rate
182 bpm
VO2 max
41.0
Calories
390 kcal
Movement
Moving time
29:25
Best pace
5:48/km
Average cadence
168 spm
Max cadence
244 spm
Elevation gain
23 m
Elevation loss
28 m