Stronger Each Step activity
Brisbane - 5km paced
15 May 2025, 6:12 am
running
Distance
3.22 km
Duration
22:45
Average pace
7:04/km
Route map
683 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:52 | 6:52/km | 134 bpm | 153 bpm |
| 2 | 1.00 km | 6:46 | 6:46/km | 157 bpm | 163 bpm |
| 3 | 1.00 km | 7:06 | 7:06/km | 160 bpm | 166 bpm |
| 4 | 236 m | 1:54 | 8:03/km | 164 bpm | 167 bpm |
Heart and effort
Average heart rate
151 bpm
Max heart rate
167 bpm
VO2 max
41.0
Calories
286 kcal
Movement
Moving time
22:24
Best pace
6:13/km
Average cadence
166 spm
Max cadence
178 spm
Elevation gain
24 m
Elevation loss
18 m