Stronger Each Step activity
Brisbane Running
23 May 2025, 8:52 pm
running
Distance
5.21 km
Duration
35:13
Average pace
6:46/km
Route map
701 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.21 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:40 | 6:40/km | 151 bpm | 175 bpm |
| 2 | 1.00 km | 7:57 | 7:57/km | 154 bpm | 171 bpm |
| 3 | 1.00 km | 6:45 | 6:45/km | 166 bpm | 177 bpm |
| 4 | 1.00 km | 6:06 | 6:06/km | 175 bpm | 188 bpm |
| 5 | 1.00 km | 6:15 | 6:15/km | 184 bpm | 190 bpm |
| 6 | 214 m | 1:15 | 5:50/km | 184 bpm | 187 bpm |
Heart and effort
Average heart rate
166 bpm
Max heart rate
190 bpm
VO2 max
41.0
Calories
475 kcal
Movement
Moving time
34:51
Best pace
5:18/km
Average cadence
159 spm
Max cadence
249 spm
Elevation gain
15 m
Elevation loss
19 m