Stronger Each Step stories
Runs, rides, and the story behind the numbers.
Browse the public training archive from the heart-failure comeback: story notes, videos, maps, charts, splits, and the raw Garmin detail underneath it all.
Archive
Latest activity stories
1 Oct 2025, 6:10 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.25 km
- Time
- 29:03
- Pace
- 6:50/km
- Avg HR
- 165 bpm
29 Sept 2025, 6:59 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.23 km
- Time
- 21:38
- Pace
- 6:41/km
- Avg HR
- 165 bpm
26 Sept 2025, 9:00 pm
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.05 km
- Time
- 32:17
- Pace
- 6:24/km
- Avg HR
- 175 bpm
24 Sept 2025, 6:11 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 2.22 km
- Time
- 15:00
- Pace
- 6:45/km
- Avg HR
- 165 bpm
13 Sept 2025, 9:26 pm
Bridge to Brisbane
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 10.09 km
- Time
- 1:08:54
- Pace
- 6:50/km
- Avg HR
- 178 bpm
10 Sept 2025, 6:05 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 4.86 km
- Time
- 35:43
- Pace
- 7:21/km
- Avg HR
- 163 bpm
5 Sept 2025, 6:14 am
Brisbane - Recovery
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 3.25 km
- Time
- 26:38
- Pace
- 8:11/km
- Avg HR
- 149 bpm
4 Sept 2025, 7:08 am
Brisbane - Long Run
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 8.99 km
- Time
- 1:07:36
- Pace
- 7:31/km
- Avg HR
- 163 bpm
3 Sept 2025, 7:11 am
Brisbane - Base
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.02 km
- Time
- 37:56
- Pace
- 7:33/km
- Avg HR
- 151 bpm
2 Sept 2025, 7:07 am
Brisbane Running
A Garmin activity from the training log, with route, effort, and split data available on the detail page.
- Distance
- 5.63 km
- Time
- 46:01
- Pace
- 8:10/km
- Avg HR
- 140 bpm