Stronger Each Step activity
Bridge to Brisbane
13 Sept 2025, 9:26 pm
running
Distance
10.09 km
Duration
1:08:54
Average pace
6:50/km
Route map
689 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 9.05 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:30 | 7:30/km | 162 bpm | 176 bpm |
| 2 | 1.00 km | 5:36 | 5:36/km | 171 bpm | 174 bpm |
| 3 | 1.00 km | 5:54 | 5:54/km | 179 bpm | 186 bpm |
| 4 | 1.00 km | 7:00 | 7:00/km | 180 bpm | 184 bpm |
| 5 | 1.00 km | 6:48 | 6:48/km | 179 bpm | 185 bpm |
| 6 | 1.00 km | 6:48 | 6:48/km | 179 bpm | 185 bpm |
| 7 | 1.00 km | 6:54 | 6:54/km | 181 bpm | 185 bpm |
| 8 | 1.00 km | 7:05 | 7:05/km | 179 bpm | 188 bpm |
| 9 | 1.00 km | 7:18 | 7:18/km | 183 bpm | 192 bpm |
| 10 | 1.00 km | 6:36 | 6:36/km | 182 bpm | 189 bpm |
| 11 | 64 m | 0:24 | 6:15/km | 190 bpm | 190 bpm |
Heart and effort
Average heart rate
178 bpm
Max heart rate
192 bpm
VO2 max
39.0
Calories
1001 kcal
Movement
Moving time
1:08:38
Best pace
5:04/km
Average cadence
162 spm
Max cadence
231 spm
Elevation gain
78 m
Elevation loss
86 m