Stronger Each Step activity
Brisbane Running
26 Sept 2025, 9:00 pm
running
Distance
5.05 km
Duration
32:17
Average pace
6:24/km
Route map
646 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.05 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:42 | 5:42/km | 156 bpm | 175 bpm |
| 2 | 1.00 km | 6:30 | 6:30/km | 173 bpm | 186 bpm |
| 3 | 1.00 km | 6:18 | 6:18/km | 181 bpm | 187 bpm |
| 4 | 1.00 km | 6:45 | 6:45/km | 181 bpm | 189 bpm |
| 5 | 1.00 km | 6:24 | 6:24/km | 183 bpm | 190 bpm |
| 6 | 70 m | 0:21 | 5:00/km | 189 bpm | 190 bpm |
Heart and effort
Average heart rate
175 bpm
Max heart rate
190 bpm
VO2 max
39.0
Calories
478 kcal
Movement
Moving time
32:11
Best pace
4:59/km
Average cadence
163 spm
Max cadence
247 spm
Elevation gain
14 m
Elevation loss
15 m