Route group
Capalaba Regional Park (Parkrun)
Capalaba Regional Park, home of the Capalaba Parkrun
This is a manually assigned route group. Runs here may not be identical: some may include an extra lap, a detour, or a slightly different direction. The distance comparison below shows how close each effort is to the group average.
Progress summary
Quick comparison across activities assigned to this route group, with distance variation shown first.
Route comparability
Route distance varies
Some runs in this group are longer or shorter than others. Pace comparisons are still useful, but compare total time with care.
Grouped runs
19
Activities manually assigned to this route group.
Average distance
4.68 km
Range: 1.13 km to 5.21 km
Distance variation
4.08 km
87% range from shortest to longest effort.
Fastest pace
5:39/km
28 Dec 2025 · 1.13 km · 6:22
Latest run
7 May 2026
4.18 km · 7:10/km · 163 bpm
Lowest avg HR
146 bpm
26 July 2024 · 7:35/km
Latest vs oldest pace
0:25/km faster
Based on average pace. Check distance deltas before treating efforts as identical.
Latest vs oldest HR
17 bpm higher
Lower can mean better efficiency, but only compare similar efforts.
Trend
Average pace over time for this route group. Use the tooltip to check distance and Δ from average before comparing efforts too closely.
Pace trend over time
Runs in this route group vary in distance. The trend still shows average pace, but check distance and Δ from avg before drawing conclusions.
Progress table
Runs sorted by most recent first. Pace rank is based on average pace within this route group. Δ from avg compares each run against this group's average distance.
| Date | Run | Distance | Δ from avg | Time | Pace | Pace rank | Avg HR | Max HR | Cadence |
|---|---|---|---|---|---|---|---|---|---|
| 7 May 2026 | Brisbane Running | 4.18 km | -0.51 km(-11%) | 29:55 | 7:10/km | #14 | 163 bpm | 183 bpm | 162 spm |
| 5 May 2026 | Brisbane Running | 4.01 km | -0.67 km(-14%) | 29:07 | 7:15/km | #16 | 166 bpm | 185 bpm | 152 spm |
| 28 Dec 2025 | Brisbane Running | 1.13 km | -3.56 km(-76%) | 6:22 | 5:39/km | #1 | 160 bpm | 179 bpm | 174 spm |
| 7 Nov 2025 | Brisbane Running | 5.06 km | +0.37 km(+8%) | 32:15 | 6:23/km | #8 | 174 bpm | 192 bpm | 164 spm |
| 24 Oct 2025 | Brisbane Running | 5.07 km | +0.39 km(+8%) | 31:47 | 6:16/km | #5 | 166 bpm | 183 bpm | 171 spm |
| 17 Oct 2025 | Brisbane Running | 5.06 km | +0.38 km(+8%) | 32:02 | 6:20/km | #6 | 172 bpm | 185 bpm | 164 spm |
| 26 Sept 2025 | Brisbane Running | 5.05 km | +0.36 km(+8%) | 32:17 | 6:24/km | #9 | 175 bpm | 190 bpm | 163 spm |
| 29 Aug 2025 | Brisbane - Saturday – Parkrun | 5.04 km | +0.35 km(+8%) | 32:20 | 6:25/km | #10 | 177 bpm | 192 bpm | 170 spm |
| 25 July 2025 | Brisbane - Saturday – Parkrun | 5.07 km | +0.39 km(+8%) | 32:07 | 6:20/km | #7 | 159 bpm | 191 bpm | 164 spm |
| 18 July 2025 | Brisbane - Saturday – Parkrun | 4.91 km | +0.22 km(+5%) | 31:58 | 6:31/km | #11 | 178 bpm | 192 bpm | 168 spm |
| 23 May 2025 | Brisbane Running | 5.21 km | +0.52 km(+11%) | 35:13 | 6:46/km | #13 | 166 bpm | 190 bpm | 159 spm |
| 9 May 2025 | Brisbane Running | 5.10 km | +0.41 km(+9%) | 30:54 | 6:04/km | #3 | 173 bpm | 186 bpm | 169 spm |
| 2 May 2025 | Brisbane Running | 5.04 km | +0.36 km(+8%) | 30:20 | 6:01/km | #2 | 179 bpm | 195 bpm | 172 spm |
| 25 Apr 2025 | Brisbane Running | 5.11 km | +0.43 km(+9%) | 31:52 | 6:14/km | #4 | 171 bpm | 188 bpm | 165 spm |
| 28 Feb 2025 | Brisbane Running | 5.07 km | +0.38 km(+8%) | 33:17 | 6:34/km | #12 | 178 bpm | 191 bpm | 166 spm |
| 20 Sept 2024 | Brisbane Running | 4.50 km | -0.19 km(-4%) | 34:11 | 7:36/km | #18 | 152 bpm | 185 bpm | 160 spm |
| 13 Sept 2024 | Brisbane Running | 4.76 km | +0.07 km(+2%) | 34:28 | 7:14/km | #15 | 154 bpm | 167 bpm | 161 spm |
| 6 Sept 2024 | Brisbane Running | 4.86 km | +0.17 km(+4%) | 37:42 | 7:45/km | #19 | 153 bpm | 178 bpm | 149 spm |
| 26 July 2024 | Brisbane Running | 4.79 km | +0.11 km(+2%) | 36:21 | 7:35/km | #17 | 146 bpm | 163 bpm | 152 spm |