Stronger Each Step activity
Brisbane Running
6 Sept 2024, 9:00 pm
running
Distance
4.86 km
Duration
37:42
Average pace
7:45/km
Route map
615 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.99 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:37 | 6:37/km | 143 bpm | 154 bpm |
| 2 | 1.00 km | 7:12 | 7:12/km | 151 bpm | 160 bpm |
| 3 | 1.00 km | 7:47 | 7:47/km | 144 bpm | 156 bpm |
| 4 | 1.00 km | 8:35 | 8:35/km | 160 bpm | 175 bpm |
| 5 | 1.00 km | 7:07 | 7:07/km | 168 bpm | 178 bpm |
| 6 | 10 m | 0:03 | 5:00/km | 173 bpm | 174 bpm |
Heart and effort
Average heart rate
153 bpm
Max heart rate
178 bpm
VO2 max
—
Calories
448 kcal
Movement
Moving time
37:02
Best pace
5:58/km
Average cadence
149 spm
Max cadence
248 spm
Elevation gain
673 m
Elevation loss
656 m