Stronger Each Step activity
Brisbane Running
23 Apr 2026, 6:22 am
running
Distance
3.24 km
Duration
22:56
Average pace
7:04/km
Route map
689 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.25 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:26 | 6:26/km | 154 bpm | 176 bpm |
| 2 | 1.00 km | 6:48 | 6:48/km | 167 bpm | 178 bpm |
| 3 | 1.00 km | 7:32 | 7:32/km | 167 bpm | 180 bpm |
| 4 | 254 m | 2:04 | 8:08/km | 166 bpm | 176 bpm |
Heart and effort
Average heart rate
163 bpm
Max heart rate
180 bpm
VO2 max
39.0
Calories
315 kcal
Movement
Moving time
22:48
Best pace
5:40/km
Average cadence
159 spm
Max cadence
217 spm
Elevation gain
23 m
Elevation loss
24 m