Stronger Each Step activity
Brisbane - W7 Mon Easy Run - 5km Easy Run (
13 Apr 2026, 6:13 am
running
Distance
3.28 km
Duration
23:27
Average pace
7:09/km
Route map
704 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.27 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:50 | 6:50/km | 139 bpm | 158 bpm |
| 2 | 1.00 km | 6:58 | 6:58/km | 163 bpm | 169 bpm |
| 3 | 1.00 km | 6:50 | 6:50/km | 172 bpm | 177 bpm |
| 4 | 278 m | 2:42 | 9:43/km | 166 bpm | 179 bpm |
Heart and effort
Average heart rate
159 bpm
Max heart rate
179 bpm
VO2 max
40.0
Calories
320 kcal
Movement
Moving time
23:16
Best pace
5:41/km
Average cadence
158 spm
Max cadence
170 spm
Elevation gain
19 m
Elevation loss
23 m