Stronger Each Step activity
Brisbane Running
20 Mar 2026, 6:18 am
running
Distance
4.96 km
Duration
36:43
Average pace
7:24/km
Route map
735 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.00 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:42 | 6:42/km | 146 bpm | 164 bpm |
| 2 | 1.00 km | 6:33 | 6:33/km | 166 bpm | 174 bpm |
| 3 | 1.00 km | 9:47 | 9:47/km | 167 bpm | 177 bpm |
| 4 | 1.00 km | 7:33 | 7:33/km | 168 bpm | 179 bpm |
| 5 | 1.00 km | 8:09 | 8:09/km | 168 bpm | 182 bpm |
| 6 | 9 m | 0:03 | 5:33/km | 174 bpm | 174 bpm |
Heart and effort
Average heart rate
164 bpm
Max heart rate
183 bpm
VO2 max
39.0
Calories
485 kcal
Movement
Moving time
36:37
Best pace
6:16/km
Average cadence
157 spm
Max cadence
228 spm
Elevation gain
27 m
Elevation loss
27 m