Stronger Each Step activity
Brisbane - W3 Mon Easy Run - 4km Easy Run (
16 Mar 2026, 6:09 am
running
Distance
4.19 km
Duration
27:49
Average pace
6:38/km
Route map
557 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.25 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:24 | 6:24/km | 144 bpm | 170 bpm |
| 2 | 1.00 km | 6:30 | 6:30/km | 162 bpm | 170 bpm |
| 3 | 1.00 km | 6:42 | 6:42/km | 168 bpm | 172 bpm |
| 4 | 1.00 km | 6:45 | 6:45/km | 171 bpm | 177 bpm |
| 5 | 256 m | 2:12 | 8:36/km | 169 bpm | 175 bpm |
Heart and effort
Average heart rate
162 bpm
Max heart rate
177 bpm
VO2 max
39.0
Calories
387 kcal
Movement
Moving time
27:46
Best pace
5:58/km
Average cadence
164 spm
Max cadence
171 spm
Elevation gain
17 m
Elevation loss
18 m