Stronger Each Step activity
Brisbane - W2 Tue Long Run - 6km Progressiv
10 Mar 2026, 6:06 am
running
Distance
6.38 km
Duration
46:17
Average pace
7:15/km
Route map
695 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 5.36 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:48 | 6:48/km | 138 bpm | 158 bpm |
| 2 | 1.00 km | 6:40 | 6:40/km | 160 bpm | 168 bpm |
| 3 | 1.00 km | 7:04 | 7:04/km | 166 bpm | 171 bpm |
| 4 | 1.00 km | 7:24 | 7:24/km | 168 bpm | 176 bpm |
| 5 | 1.00 km | 7:16 | 7:16/km | 171 bpm | 179 bpm |
| 6 | 1.00 km | 7:36 | 7:36/km | 173 bpm | 177 bpm |
| 7 | 372 m | 3:04 | 8:15/km | 171 bpm | 182 bpm |
Heart and effort
Average heart rate
164 bpm
Max heart rate
182 bpm
VO2 max
39.0
Calories
605 kcal
Movement
Moving time
46:09
Best pace
5:56/km
Average cadence
160 spm
Max cadence
231 spm
Elevation gain
31 m
Elevation loss
35 m