Stronger Each Step activity
Brisbane - Long Run
5 Mar 2026, 6:06 am
running
Distance
5.27 km
Duration
38:44
Average pace
7:21/km
Route map
776 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.33 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:09 | 7:09/km | 137 bpm | 154 bpm |
| 2 | 1.00 km | 7:06 | 7:06/km | 156 bpm | 164 bpm |
| 3 | 1.00 km | 7:15 | 7:15/km | 164 bpm | 175 bpm |
| 4 | 1.00 km | 7:15 | 7:15/km | 173 bpm | 178 bpm |
| 5 | 1.00 km | 7:48 | 7:48/km | 174 bpm | 182 bpm |
| 6 | 341 m | 2:57 | 8:39/km | 177 bpm | 185 bpm |
Heart and effort
Average heart rate
162 bpm
Max heart rate
185 bpm
VO2 max
38.0
Calories
490 kcal
Movement
Moving time
38:37
Best pace
6:17/km
Average cadence
163 spm
Max cadence
171 spm
Elevation gain
28 m
Elevation loss
30 m