Stronger Each Step activity
Brisbane Running
19 Feb 2026, 6:19 am
running
Distance
4.41 km
Duration
32:57
Average pace
7:28/km
Route map
660 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.40 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:48 | 6:48/km | 143 bpm | 163 bpm |
| 2 | 1.00 km | 6:54 | 6:54/km | 165 bpm | 173 bpm |
| 3 | 1.00 km | 7:21 | 7:21/km | 170 bpm | 178 bpm |
| 4 | 1.00 km | 8:15 | 8:15/km | 171 bpm | 180 bpm |
| 5 | 412 m | 3:27 | 8:22/km | 170 bpm | 183 bpm |
Heart and effort
Average heart rate
163 bpm
Max heart rate
183 bpm
VO2 max
38.0
Calories
436 kcal
Movement
Moving time
32:48
Best pace
6:01/km
Average cadence
157 spm
Max cadence
244 spm
Elevation gain
17 m
Elevation loss
20 m