Stronger Each Step activity
Brisbane - Base
18 Feb 2026, 6:52 am
running
Distance
5.14 km
Duration
39:17
Average pace
7:39/km
Route map
787 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.14 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:57 | 6:57/km | 143 bpm | 160 bpm |
| 2 | 1.00 km | 7:06 | 7:06/km | 164 bpm | 171 bpm |
| 3 | 1.00 km | 7:03 | 7:03/km | 173 bpm | 177 bpm |
| 4 | 1.00 km | 8:03 | 8:03/km | 174 bpm | 182 bpm |
| 5 | 1.00 km | 8:51 | 8:51/km | 175 bpm | 184 bpm |
| 6 | 144 m | 1:03 | 7:18/km | 173 bpm | 181 bpm |
Heart and effort
Average heart rate
167 bpm
Max heart rate
184 bpm
VO2 max
38.0
Calories
516 kcal
Movement
Moving time
39:14
Best pace
6:20/km
Average cadence
156 spm
Max cadence
231 spm
Elevation gain
26 m
Elevation loss
30 m