Stronger Each Step activity
Brisbane - Base
17 Feb 2026, 6:10 am
running
Distance
4.30 km
Duration
31:25
Average pace
7:19/km
Route map
629 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.29 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:48 | 6:48/km | 141 bpm | 162 bpm |
| 2 | 1.00 km | 6:51 | 6:51/km | 165 bpm | 173 bpm |
| 3 | 1.00 km | 6:51 | 6:51/km | 174 bpm | 179 bpm |
| 4 | 1.00 km | 7:42 | 7:42/km | 172 bpm | 181 bpm |
| 5 | 294 m | 3:00 | 10:12/km | 169 bpm | 181 bpm |
Heart and effort
Average heart rate
164 bpm
Max heart rate
181 bpm
VO2 max
39.0
Calories
422 kcal
Movement
Moving time
31:15
Best pace
5:30/km
Average cadence
158 spm
Max cadence
170 spm
Elevation gain
28 m
Elevation loss
33 m