Stronger Each Step activity
Brisbane - Base
10 Feb 2026, 6:08 am
running
Distance
5.02 km
Duration
38:29
Average pace
7:40/km
Route map
770 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.03 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:03 | 7:03/km | 135 bpm | 152 bpm |
| 2 | 1.00 km | 7:03 | 7:03/km | 155 bpm | 166 bpm |
| 3 | 1.00 km | 11:34 | 11:34/km | 159 bpm | 173 bpm |
| 4 | 1.00 km | 8:15 | 8:15/km | 157 bpm | 171 bpm |
| 5 | 1.00 km | 8:00 | 8:00/km | 164 bpm | 175 bpm |
| 6 | 35 m | 0:18 | 8:34/km | 171 bpm | 172 bpm |
Heart and effort
Average heart rate
155 bpm
Max heart rate
175 bpm
VO2 max
39.0
Calories
472 kcal
Movement
Moving time
38:20
Best pace
6:17/km
Average cadence
156 spm
Max cadence
237 spm
Elevation gain
23 m
Elevation loss
24 m