Stronger Each Step activity
Brisbane - Base
4 Feb 2026, 6:11 am
running
Distance
6.31 km
Duration
47:19
Average pace
7:30/km
Route map
711 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 5.31 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:00 | 7:00/km | 133 bpm | 157 bpm |
| 2 | 1.00 km | 7:08 | 7:08/km | 155 bpm | 162 bpm |
| 3 | 1.00 km | 7:20 | 7:20/km | 158 bpm | 165 bpm |
| 4 | 1.00 km | 7:28 | 7:28/km | 162 bpm | 171 bpm |
| 5 | 1.00 km | 7:36 | 7:36/km | 165 bpm | 172 bpm |
| 6 | 1.00 km | 8:50 | 8:50/km | 160 bpm | 174 bpm |
| 7 | 324 m | 2:36 | 8:01/km | 167 bpm | 177 bpm |
Heart and effort
Average heart rate
157 bpm
Max heart rate
177 bpm
VO2 max
38.0
Calories
592 kcal
Movement
Moving time
47:11
Best pace
6:02/km
Average cadence
158 spm
Max cadence
231 spm
Elevation gain
42 m
Elevation loss
45 m