Stronger Each Step activity
Brisbane Running
6 Jan 2026, 6:02 am
running
Distance
4.07 km
Duration
30:47
Average pace
7:34/km
Route map
617 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.08 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:33 | 6:33/km | 146 bpm | 164 bpm |
| 2 | 1.00 km | 7:09 | 7:09/km | 164 bpm | 172 bpm |
| 3 | 1.00 km | 11:18 | 11:18/km | 163 bpm | 176 bpm |
| 4 | 1.00 km | 8:54 | 8:54/km | 163 bpm | 177 bpm |
| 5 | 89 m | 0:33 | 6:11/km | 169 bpm | 176 bpm |
Heart and effort
Average heart rate
160 bpm
Max heart rate
178 bpm
VO2 max
39.0
Calories
406 kcal
Movement
Moving time
30:40
Best pace
5:39/km
Average cadence
153 spm
Max cadence
237 spm
Elevation gain
24 m
Elevation loss
27 m