Stronger Each Step activity
Brisbane Running
5 Jan 2026, 6:05 am
running
Distance
4.19 km
Duration
32:40
Average pace
7:48/km
Route map
654 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.19 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:15 | 7:15/km | 138 bpm | 153 bpm |
| 2 | 1.00 km | 7:39 | 7:39/km | 152 bpm | 168 bpm |
| 3 | 1.00 km | 7:33 | 7:33/km | 160 bpm | 172 bpm |
| 4 | 1.00 km | 8:21 | 8:21/km | 164 bpm | 175 bpm |
| 5 | 204 m | 1:39 | 8:05/km | 156 bpm | 168 bpm |
Heart and effort
Average heart rate
154 bpm
Max heart rate
175 bpm
VO2 max
39.0
Calories
414 kcal
Movement
Moving time
32:35
Best pace
6:01/km
Average cadence
151 spm
Max cadence
235 spm
Elevation gain
20 m
Elevation loss
22 m