Stronger Each Step activity
Brisbane Running
18 Dec 2025, 6:32 am
running
Distance
4.10 km
Duration
30:00
Average pace
7:19/km
Route map
601 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.15 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:06 | 6:06/km | 151 bpm | 169 bpm |
| 2 | 1.00 km | 7:24 | 7:24/km | 162 bpm | 174 bpm |
| 3 | 1.00 km | 10:09 | 10:09/km | 163 bpm | 176 bpm |
| 4 | 1.00 km | 8:06 | 8:06/km | 162 bpm | 175 bpm |
| 5 | 155 m | 1:00 | 6:27/km | 174 bpm | 181 bpm |
Heart and effort
Average heart rate
160 bpm
Max heart rate
181 bpm
VO2 max
39.0
Calories
401 kcal
Movement
Moving time
29:58
Best pace
4:35/km
Average cadence
148 spm
Max cadence
250 spm
Elevation gain
20 m
Elevation loss
22 m