Stronger Each Step activity
Brisbane Running
8 Oct 2025, 6:45 am
running
Distance
4.13 km
Duration
27:26
Average pace
6:39/km
Route map
550 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.16 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:54 | 5:54/km | 138 bpm | 149 bpm |
| 2 | 1.00 km | 6:48 | 6:48/km | 146 bpm | 164 bpm |
| 3 | 1.00 km | 9:22 | 9:22/km | 171 bpm | 182 bpm |
| 4 | 1.00 km | 6:57 | 6:57/km | 174 bpm | 181 bpm |
| 5 | 172 m | 1:18 | 7:33/km | 179 bpm | 183 bpm |
Heart and effort
Average heart rate
159 bpm
Max heart rate
183 bpm
VO2 max
41.0
Calories
394 kcal
Movement
Moving time
27:25
Best pace
4:39/km
Average cadence
157 spm
Max cadence
237 spm
Elevation gain
22 m
Elevation loss
23 m