Stronger Each Step activity
Brisbane - Base
30 July 2025, 6:21 am
running
Distance
5.29 km
Duration
36:06
Average pace
6:50/km
Route map
723 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.32 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:24 | 6:24/km | 135 bpm | 153 bpm |
| 2 | 1.00 km | 6:42 | 6:42/km | 152 bpm | 164 bpm |
| 3 | 1.00 km | 6:42 | 6:42/km | 159 bpm | 167 bpm |
| 4 | 1.00 km | 6:45 | 6:45/km | 162 bpm | 172 bpm |
| 5 | 1.00 km | 6:45 | 6:45/km | 166 bpm | 175 bpm |
| 6 | 330 m | 2:33 | 7:44/km | 168 bpm | 177 bpm |
Heart and effort
Average heart rate
156 bpm
Max heart rate
177 bpm
VO2 max
42.0
Calories
475 kcal
Movement
Moving time
35:58
Best pace
4:57/km
Average cadence
165 spm
Max cadence
244 spm
Elevation gain
27 m
Elevation loss
30 m