Stronger Each Step activity
Brisbane - Intervals
22 July 2025, 6:07 am
running
Distance
5.09 km
Duration
35:43
Average pace
7:01/km
Route map
715 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.11 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:42 | 6:42/km | 134 bpm | 150 bpm |
| 2 | 1.00 km | 6:45 | 6:45/km | 145 bpm | 163 bpm |
| 3 | 1.00 km | 6:36 | 6:36/km | 149 bpm | 174 bpm |
| 4 | 1.00 km | 7:03 | 7:03/km | 153 bpm | 178 bpm |
| 5 | 1.00 km | 7:30 | 7:30/km | 155 bpm | 180 bpm |
| 6 | 118 m | 0:51 | 7:12/km | 167 bpm | 168 bpm |
Heart and effort
Average heart rate
148 bpm
Max heart rate
180 bpm
VO2 max
42.0
Calories
438 kcal
Movement
Moving time
35:33
Best pace
4:08/km
Average cadence
157 spm
Max cadence
247 spm
Elevation gain
22 m
Elevation loss
24 m