Stronger Each Step activity
Brisbane - Benchmark Run
18 July 2025, 6:10 am
running
Distance
1.41 km
Duration
9:09
Average pace
6:28/km
Route map
550 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 0.43 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:56 | 5:56/km | 146 bpm | 161 bpm |
| 2 | 432 m | 3:12 | 7:24/km | 154 bpm | 174 bpm |
Heart and effort
Average heart rate
149 bpm
Max heart rate
174 bpm
VO2 max
42.0
Calories
117 kcal
Movement
Moving time
9:08
Best pace
4:47/km
Average cadence
160 spm
Max cadence
183 spm
Elevation gain
5 m
Elevation loss
12 m