Stronger Each Step activity
Brisbane - Thursday – Run Tempo
17 July 2025, 6:06 am
running
Distance
6.28 km
Duration
46:20
Average pace
7:23/km
Route map
696 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 5.30 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:56 | 6:56/km | 144 bpm | 163 bpm |
| 2 | 1.00 km | 6:44 | 6:44/km | 160 bpm | 180 bpm |
| 3 | 1.00 km | 6:40 | 6:40/km | 173 bpm | 183 bpm |
| 4 | 1.00 km | 7:16 | 7:16/km | 174 bpm | 185 bpm |
| 5 | 1.00 km | 7:04 | 7:04/km | 175 bpm | 182 bpm |
| 6 | 1.00 km | 8:20 | 8:20/km | 171 bpm | 185 bpm |
| 7 | 302 m | 2:56 | 9:43/km | 160 bpm | 168 bpm |
Heart and effort
Average heart rate
166 bpm
Max heart rate
185 bpm
VO2 max
41.0
Calories
592 kcal
Movement
Moving time
46:05
Best pace
5:03/km
Average cadence
154 spm
Max cadence
247 spm
Elevation gain
31 m
Elevation loss
35 m