Stronger Each Step activity
Glen Aplin - Recovery
11 July 2025, 1:05 pm
running
Distance
8.15 km
Duration
1:15:55
Average pace
9:19/km
Route map
759 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 7.24 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:54 | 7:54/km | 134 bpm | 143 bpm |
| 2 | 1.00 km | 8:12 | 8:12/km | 158 bpm | 175 bpm |
| 3 | 1.00 km | 7:24 | 7:24/km | 178 bpm | 186 bpm |
| 4 | 1.00 km | 8:24 | 8:24/km | 179 bpm | 189 bpm |
| 5 | 1.00 km | 8:48 | 8:48/km | 179 bpm | 188 bpm |
| 6 | 1.00 km | 7:48 | 7:48/km | 184 bpm | 188 bpm |
| 7 | 1.00 km | 11:18 | 11:18/km | 172 bpm | 187 bpm |
| 8 | 1.00 km | 11:54 | 11:54/km | 162 bpm | 177 bpm |
| 9 | 246 m | 3:18 | 13:25/km | 152 bpm | 155 bpm |
Heart and effort
Average heart rate
168 bpm
Max heart rate
189 bpm
VO2 max
41.0
Calories
871 kcal
Movement
Moving time
1:13:12
Best pace
5:38/km
Average cadence
134 spm
Max cadence
236 spm
Elevation gain
96 m
Elevation loss
33 m