Stronger Each Step activity
Brisbane Running
24 June 2025, 6:15 am
running
Distance
4.08 km
Duration
28:02
Average pace
6:53/km
Route map
562 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.11 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:39 | 6:39/km | 152 bpm | 169 bpm |
| 2 | 1.00 km | 6:45 | 6:45/km | 165 bpm | 179 bpm |
| 3 | 1.00 km | 6:54 | 6:54/km | 169 bpm | 178 bpm |
| 4 | 1.00 km | 6:42 | 6:42/km | 171 bpm | 179 bpm |
| 5 | 111 m | 0:51 | 7:39/km | 175 bpm | 176 bpm |
Heart and effort
Average heart rate
165 bpm
Max heart rate
179 bpm
VO2 max
42.0
Calories
379 kcal
Movement
Moving time
27:59
Best pace
5:31/km
Average cadence
163 spm
Max cadence
247 spm
Elevation gain
22 m
Elevation loss
21 m