Stronger Each Step activity
Brisbane Running
22 June 2025, 6:45 am
running
Distance
5.31 km
Duration
34:44
Average pace
6:33/km
Route map
695 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.32 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:57 | 5:57/km | 128 bpm | 149 bpm |
| 2 | 1.00 km | 6:15 | 6:15/km | 157 bpm | 165 bpm |
| 3 | 1.00 km | 6:18 | 6:18/km | 166 bpm | 172 bpm |
| 4 | 1.00 km | 6:42 | 6:42/km | 164 bpm | 172 bpm |
| 5 | 1.00 km | 6:36 | 6:36/km | 167 bpm | 176 bpm |
| 6 | 320 m | 2:39 | 8:17/km | 165 bpm | 176 bpm |
Heart and effort
Average heart rate
158 bpm
Max heart rate
176 bpm
VO2 max
42.0
Calories
467 kcal
Movement
Moving time
34:29
Best pace
5:26/km
Average cadence
163 spm
Max cadence
241 spm
Elevation gain
28 m
Elevation loss
30 m