Stronger Each Step activity
Brisbane - ParkRun
13 June 2025, 6:09 am
running
Distance
3.25 km
Duration
20:43
Average pace
6:22/km
Route map
622 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.26 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:46 | 5:46/km | 148 bpm | 170 bpm |
| 2 | 1.00 km | 6:12 | 6:12/km | 168 bpm | 178 bpm |
| 3 | 1.00 km | 6:28 | 6:28/km | 172 bpm | 180 bpm |
| 4 | 263 m | 2:10 | 8:14/km | 171 bpm | 183 bpm |
Heart and effort
Average heart rate
164 bpm
Max heart rate
183 bpm
VO2 max
41.0
Calories
286 kcal
Movement
Moving time
20:37
Best pace
4:40/km
Average cadence
166 spm
Max cadence
246 spm
Elevation gain
18 m
Elevation loss
20 m