Stronger Each Step activity
Brisbane Running
29 Apr 2025, 6:09 am
running
Distance
3.23 km
Duration
21:15
Average pace
6:34/km
Route map
638 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:36 | 6:36/km | 135 bpm | 157 bpm |
| 2 | 1.00 km | 6:24 | 6:24/km | 160 bpm | 166 bpm |
| 3 | 1.00 km | 6:20 | 6:20/km | 168 bpm | 174 bpm |
| 4 | 237 m | 1:48 | 7:36/km | 169 bpm | 175 bpm |
Heart and effort
Average heart rate
155 bpm
Max heart rate
175 bpm
VO2 max
41.0
Calories
279 kcal
Movement
Moving time
20:56
Best pace
5:49/km
Average cadence
168 spm
Max cadence
179 spm
Elevation gain
15 m
Elevation loss
16 m