Stronger Each Step activity
Brisbane - 5km paced
28 Apr 2025, 6:12 am
running
Distance
2.22 km
Duration
14:21
Average pace
6:28/km
Route map
431 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 1.21 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:20 | 6:20/km | 141 bpm | 166 bpm |
| 2 | 1.00 km | 6:06 | 6:06/km | 165 bpm | 176 bpm |
| 3 | 221 m | 1:50 | 8:18/km | 164 bpm | 176 bpm |
Heart and effort
Average heart rate
154 bpm
Max heart rate
176 bpm
VO2 max
41.0
Calories
189 kcal
Movement
Moving time
14:07
Best pace
5:04/km
Average cadence
163 spm
Max cadence
241 spm
Elevation gain
11 m
Elevation loss
13 m