Stronger Each Step activity
Brisbane - 5km Zone 2
20 Apr 2025, 6:11 am
running
Distance
5.24 km
Duration
37:15
Average pace
7:06/km
Route map
746 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.24 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:37 | 6:37/km | 137 bpm | 159 bpm |
| 2 | 1.00 km | 7:06 | 7:06/km | 150 bpm | 157 bpm |
| 3 | 1.00 km | 7:27 | 7:27/km | 150 bpm | 156 bpm |
| 4 | 1.00 km | 7:18 | 7:18/km | 154 bpm | 158 bpm |
| 5 | 1.00 km | 6:42 | 6:42/km | 164 bpm | 177 bpm |
| 6 | 247 m | 1:51 | 7:29/km | 162 bpm | 174 bpm |
Heart and effort
Average heart rate
152 bpm
Max heart rate
177 bpm
VO2 max
40.0
Calories
454 kcal
Movement
Moving time
37:00
Best pace
5:00/km
Average cadence
162 spm
Max cadence
241 spm
Elevation gain
25 m
Elevation loss
27 m