Stronger Each Step activity
Brisbane Running
3 Apr 2025, 6:04 am
running
Distance
5.29 km
Duration
36:02
Average pace
6:49/km
Route map
721 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.29 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:35 | 6:35/km | 141 bpm | 167 bpm |
| 2 | 1.00 km | 6:36 | 6:36/km | 167 bpm | 175 bpm |
| 3 | 1.00 km | 6:42 | 6:42/km | 170 bpm | 175 bpm |
| 4 | 1.00 km | 6:54 | 6:54/km | 171 bpm | 177 bpm |
| 5 | 1.00 km | 6:54 | 6:54/km | 174 bpm | 181 bpm |
| 6 | 296 m | 2:06 | 7:06/km | 177 bpm | 184 bpm |
Heart and effort
Average heart rate
166 bpm
Max heart rate
185 bpm
VO2 max
40.0
Calories
476 kcal
Movement
Moving time
35:48
Best pace
5:27/km
Average cadence
166 spm
Max cadence
246 spm
Elevation gain
30 m
Elevation loss
31 m