Stronger Each Step activity
Brisbane Running
2 Apr 2025, 8:09 pm
running
Distance
3.21 km
Duration
20:40
Average pace
6:26/km
Route map
620 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.21 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:05 | 6:05/km | 146 bpm | 172 bpm |
| 2 | 1.00 km | 6:18 | 6:18/km | 169 bpm | 178 bpm |
| 3 | 1.00 km | 6:20 | 6:20/km | 174 bpm | 184 bpm |
| 4 | 217 m | 1:50 | 8:27/km | 173 bpm | 186 bpm |
Heart and effort
Average heart rate
164 bpm
Max heart rate
186 bpm
VO2 max
40.0
Calories
280 kcal
Movement
Moving time
20:27
Best pace
5:39/km
Average cadence
169 spm
Max cadence
185 spm
Elevation gain
20 m
Elevation loss
20 m