Stronger Each Step activity
Brisbane Running
31 Mar 2025, 8:06 pm
running
Distance
3.23 km
Duration
20:43
Average pace
6:25/km
Route map
622 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:58 | 5:58/km | 152 bpm | 177 bpm |
| 2 | 1.00 km | 6:22 | 6:22/km | 175 bpm | 181 bpm |
| 3 | 1.00 km | 6:46 | 6:46/km | 176 bpm | 182 bpm |
| 4 | 235 m | 1:32 | 6:31/km | 174 bpm | 184 bpm |
Heart and effort
Average heart rate
169 bpm
Max heart rate
184 bpm
VO2 max
40.0
Calories
288 kcal
Movement
Moving time
20:33
Best pace
4:53/km
Average cadence
164 spm
Max cadence
244 spm
Elevation gain
19 m
Elevation loss
19 m