Stronger Each Step activity
Brisbane Running
27 Mar 2025, 6:08 am
running
Distance
3.22 km
Duration
21:58
Average pace
6:49/km
Route map
659 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.22 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:31 | 6:31/km | 141 bpm | 165 bpm |
| 2 | 1.00 km | 6:38 | 6:38/km | 162 bpm | 172 bpm |
| 3 | 1.00 km | 6:56 | 6:56/km | 169 bpm | 178 bpm |
| 4 | 228 m | 1:46 | 7:45/km | 166 bpm | 173 bpm |
Heart and effort
Average heart rate
158 bpm
Max heart rate
178 bpm
VO2 max
40.0
Calories
282 kcal
Movement
Moving time
21:44
Best pace
5:49/km
Average cadence
167 spm
Max cadence
236 spm
Elevation gain
17 m
Elevation loss
19 m