Stronger Each Step activity
Brisbane Running
18 Mar 2025, 8:06 pm
running
Distance
3.23 km
Duration
20:51
Average pace
6:28/km
Route map
626 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:14 | 6:14/km | 142 bpm | 170 bpm |
| 2 | 1.00 km | 6:19 | 6:19/km | 166 bpm | 177 bpm |
| 3 | 1.00 km | 6:26 | 6:26/km | 168 bpm | 175 bpm |
| 4 | 235 m | 1:46 | 7:31/km | 163 bpm | 168 bpm |
Heart and effort
Average heart rate
159 bpm
Max heart rate
177 bpm
VO2 max
40.0
Calories
278 kcal
Movement
Moving time
20:34
Best pace
4:58/km
Average cadence
166 spm
Max cadence
183 spm
Elevation gain
18 m
Elevation loss
20 m