Stronger Each Step activity
Brisbane Running
17 Mar 2025, 7:58 pm
running
Distance
3.21 km
Duration
21:07
Average pace
6:35/km
Route map
635 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.22 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:49 | 6:49/km | 136 bpm | 159 bpm |
| 2 | 1.00 km | 6:08 | 6:08/km | 159 bpm | 172 bpm |
| 3 | 1.00 km | 6:30 | 6:30/km | 164 bpm | 173 bpm |
| 4 | 224 m | 1:50 | 8:11/km | 160 bpm | 171 bpm |
Heart and effort
Average heart rate
154 bpm
Max heart rate
173 bpm
VO2 max
39.0
Calories
274 kcal
Movement
Moving time
20:58
Best pace
5:18/km
Average cadence
169 spm
Max cadence
243 spm
Elevation gain
17 m
Elevation loss
19 m