Stronger Each Step activity
Mount Archer Running
14 Mar 2025, 10:08 pm
running
Distance
3.31 km
Duration
24:01
Average pace
7:15/km
Route map
723 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.38 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:24 | 7:24/km | 149 bpm | 169 bpm |
| 2 | 1.00 km | 7:33 | 7:33/km | 166 bpm | 179 bpm |
| 3 | 1.00 km | 18:26 | 18:26/km | 166 bpm | 180 bpm |
| 4 | 382 m | 2:18 | 6:01/km | 174 bpm | 178 bpm |
Heart and effort
Average heart rate
162 bpm
Max heart rate
180 bpm
VO2 max
39.0
Calories
303 kcal
Movement
Moving time
23:49
Best pace
5:37/km
Average cadence
157 spm
Max cadence
244 spm
Elevation gain
49 m
Elevation loss
40 m