Stronger Each Step activity
Brisbane Running
10 Mar 2025, 8:02 pm
running
Distance
4.26 km
Duration
31:08
Average pace
7:19/km
Route map
623 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.25 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:06 | 7:06/km | 131 bpm | 150 bpm |
| 2 | 1.00 km | 7:06 | 7:06/km | 150 bpm | 159 bpm |
| 3 | 1.00 km | 7:12 | 7:12/km | 153 bpm | 160 bpm |
| 4 | 1.00 km | 7:12 | 7:12/km | 159 bpm | 167 bpm |
| 5 | 261 m | 2:18 | 8:49/km | 159 bpm | 170 bpm |
Heart and effort
Average heart rate
149 bpm
Max heart rate
170 bpm
VO2 max
39.0
Calories
372 kcal
Movement
Moving time
31:00
Best pace
6:34/km
Average cadence
161 spm
Max cadence
227 spm
Elevation gain
19 m
Elevation loss
23 m