Stronger Each Step activity
Brisbane Running
23 Feb 2025, 7:38 pm
running
Distance
5.24 km
Duration
36:49
Average pace
7:01/km
Route map
737 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.24 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:48 | 6:48/km | 132 bpm | 151 bpm |
| 2 | 1.00 km | 6:51 | 6:51/km | 149 bpm | 155 bpm |
| 3 | 1.00 km | 7:00 | 7:00/km | 153 bpm | 162 bpm |
| 4 | 1.00 km | 6:57 | 6:57/km | 159 bpm | 165 bpm |
| 5 | 1.00 km | 6:57 | 6:57/km | 163 bpm | 169 bpm |
| 6 | 250 m | 2:00 | 8:00/km | 165 bpm | 172 bpm |
Heart and effort
Average heart rate
152 bpm
Max heart rate
172 bpm
VO2 max
39.0
Calories
462 kcal
Movement
Moving time
36:35
Best pace
6:10/km
Average cadence
163 spm
Max cadence
173 spm
Elevation gain
28 m
Elevation loss
27 m