Stronger Each Step activity
Brisbane Running
22 Feb 2025, 10:44 pm
running
Distance
5.24 km
Duration
37:25
Average pace
7:09/km
Route map
749 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.24 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:40 | 6:40/km | 121 bpm | 149 bpm |
| 2 | 1.00 km | 6:57 | 6:57/km | 148 bpm | 157 bpm |
| 3 | 1.00 km | 7:12 | 7:12/km | 153 bpm | 160 bpm |
| 4 | 1.00 km | 7:09 | 7:09/km | 158 bpm | 163 bpm |
| 5 | 1.00 km | 7:09 | 7:09/km | 167 bpm | 173 bpm |
| 6 | 248 m | 2:03 | 8:16/km | 167 bpm | 176 bpm |
Heart and effort
Average heart rate
151 bpm
Max heart rate
176 bpm
VO2 max
39.0
Calories
464 kcal
Movement
Moving time
37:23
Best pace
6:01/km
Average cadence
161 spm
Max cadence
235 spm
Elevation gain
33 m
Elevation loss
32 m