Stronger Each Step activity
Brisbane Running
12 Feb 2025, 6:05 am
running
Distance
3.24 km
Duration
23:28
Average pace
7:14/km
Route map
705 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.26 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:49 | 6:49/km | 129 bpm | 148 bpm |
| 2 | 1.00 km | 7:08 | 7:08/km | 152 bpm | 161 bpm |
| 3 | 1.00 km | 7:12 | 7:12/km | 159 bpm | 165 bpm |
| 4 | 266 m | 2:14 | 8:24/km | 160 bpm | 170 bpm |
Heart and effort
Average heart rate
148 bpm
Max heart rate
170 bpm
VO2 max
38.0
Calories
278 kcal
Movement
Moving time
23:21
Best pace
5:50/km
Average cadence
161 spm
Max cadence
171 spm
Elevation gain
17 m
Elevation loss
23 m