Stronger Each Step activity
Brisbane Running
21 Nov 2024, 6:00 am
running
Distance
2.06 km
Duration
14:28
Average pace
7:01/km
Route map
376 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 0.43 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 11:30 | 11:30/km | 138 bpm | 155 bpm |
| 2 | 434 m | 2:56 | 6:46/km | 146 bpm | 155 bpm |
Heart and effort
Average heart rate
143 bpm
Max heart rate
155 bpm
VO2 max
—
Calories
165 kcal
Movement
Moving time
14:27
Best pace
5:25/km
Average cadence
170 spm
Max cadence
176 spm
Elevation gain
674 m
Elevation loss
676 m