Stronger Each Step activity
Brisbane Running
17 Nov 2024, 12:41 am
running
Distance
2.19 km
Duration
15:19
Average pace
6:59/km
Route map
457 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 1.24 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:57 | 6:57/km | 137 bpm | 159 bpm |
| 2 | 1.00 km | 6:23 | 6:23/km | 144 bpm | 158 bpm |
| 3 | 249 m | 1:55 | 7:42/km | 152 bpm | 154 bpm |
Heart and effort
Average heart rate
143 bpm
Max heart rate
159 bpm
VO2 max
—
Calories
164 kcal
Movement
Moving time
15:10
Best pace
5:45/km
Average cadence
167 spm
Max cadence
174 spm
Elevation gain
200 m
Elevation loss
225 m